- Peace in a Peaceful Way -
Estherleon
Simply
Meditate
This easy to read, easy to apply universal meditation book is meant for anyone interested in quickly cultivating inner tranquility. It's purposeful hour-by-hour schedule assists readers to pause and give mindful reflection to feel unity with all.
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Each hourly meditation begins with a repetitious grounding to bring focus to the present moment, followed by a simple and brief self guided meditation for connection to a Presence of Calm.
The book that started the series
Instantly connect to a Presence of Calm with the book, Simply Meditate. Estherleon Schwartz authored 24, on-the-hour, self-guided meditations.
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Simply Meditate is perfect for Self-Guided, Self-Help, Health and Wellness, Inner Peace, Calm, and Spiritual seekers.
Meditation is alleged to have positive benefits such as: induces relaxation; reduces stress; improves concentration; slows aging; improves cardiovascular health; improves immunity, increases self-awareness, and increases acceptance.
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This mighty little book provides a whopping 24 hours of simple meditations for readers on-the-go who want to bring peace to the present.
An essential book to add to your personal library.
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This easy to follow book helps readers make a quick connection to inner calm through simple meditations - anytime, anywhere.
A Must Have!
Achieve a connection to a Presence of Calm in less than a minute with these simple meditations that ground you and help you be mindful in the moment.
A book for everyone!
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